Weigh In record (no journal entry) for 04 January 2013
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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959 kcal
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Fat: 31.43g | Prot: 27.64g | Carb: 149.49g.
Breakfast: Sunbelt Low Fat Granola Cereal,Cinnamon,Raisins,&Almonds, Light & Fit Yogurt - Strawberry. Lunch: Root Beer (Can), Nachos with Cheese. more...
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losing 0.9 lb a week
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