Weigh In record (no journal entry) for 04 January 2013
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126.6 lb
Lost so far: 18.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1486 kcal
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Fat: 56.77g | Prot: 62.28g | Carb: 168.07g.
Breakfast: kashi dark chocolate granola bar, strawberries, blackberries, Oikos vanilla greek yogurt. Lunch: carrots, white wheat bread, avocado, turkey breast. Dinner: planters mixed nuts, grated parmesan, Omega Light Buttery Spread made with Extra Virgin Olive Oil, steamables brussels sprouts, trader joe's lite brie, Multigrain & Flaxseed Water Crackers. Snacks/Other: chocolate chips, apple, candy cane jo jos, orange juice, vodka. more...
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1948 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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