pam-u-la's Journal, 04 January 2013

Good morning everyone :D

Yesterday went well, ate pretty good and got in some walking too. Yeah me!
Today is counselling appointment #2.. Which should be okay, suppose to discuss my anxiety attacks. Then it will be an appointment with my reg doctor to see about medication changes :( I can no longer afford my current meds! :( so I had a choice seek out alternatives or stop taking them all together. In either case it is a bit nerve racking. Yes I am worried about side effects, I know I would not be able to handle weight gain again. That honestly would crush me like a giant bug under one's shoe!

Oh well I have to do what I have to do.

Have a good day!

Diet Calendar Entries for 04 January 2013:
1157 kcal Fat: 38.98g | Prot: 19.78g | Carb: 185.97g.   Breakfast: Soft Fruit and Nut Squares, White Sugar (Granulated or Lump), No Calorie Sweetener (Packets), Coffee. Lunch: Tortilla, Smooth Peanut Butter, Pears, Gala Apples. Dinner: Margarine, Milled Flax Seed, Rotini, No Calorie Sweetener (Packets), Green Tea. Snacks/Other: Herbal Tea, No Calorie Sweetener, Caffeine Free Sugar Free Fruit Flavored Soft Drink, Coffee. more...
1555 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pam-u-la's own diet  

   Support   

Comments 
Crossing fingers for a wonderful outcome for you Pam2 :) x 
04 Jan 13 by member: triaby
Thanks T!! Didn't turn out quite how I wanted. So I'm frustrated right now! Have a good weekend! 
04 Jan 13 by member: pam-u-la

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



pam-u-la's weight history


pam-u-la's Recent Activity

pam-u-la's Own Activity

No recent activity.

Following

HCB supported Kimberly Dawn 65's Journal Entry.

Other Member Diet Recent Activity

christophernorton updated their Food Diary.
mylahxandermom supported idsmith's Journal Entry.
Csnow927 commented on mylahxandermom's Journal Entry.
Barb Mickles supported mylahxandermom's Journal Entry.
ApacheTiger37 supported Teri Wilch's Weight Entry.
Horseshu1 commented on mylahxandermom's Journal Entry.
Kat67kitty recorded a Journal Entry.
rmholt recorded a Weight Entry at 207.6 lb.