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back to work getting back into diet
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187.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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501 kcal
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Fat: 10.77g | Prot: 11.21g | Carb: 82.37g.
Breakfast: Golden Delicious Apples, Bananas, Coffee with Milk. Lunch: The Original Beef Extract. Snacks/Other: Onion Rings, Twiglets, Extra Ice Chewing Gum Sugar Free. more...
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losing 3.5 lb a week
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