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Trip March 1. Need to lose weight! No excuses. Push yourself and you will see results
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139.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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724 kcal
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Fat: 16.97g | Prot: 47.59g | Carb: 94.50g.
Lunch: Pork Spring Roll, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Large Flake Oats. Snacks/Other: Bananas. more...
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gaining 1.0 lb a week
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