Jack1011's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
148.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entry for 03 January 2013:
1801 kcal Fat: 67.20g | Prot: 97.39g | Carb: 207.63g.   Breakfast: shreddies, latte. Lunch: harvarti cheese sandwich. Dinner: yams, 2 chicken thighs , carrots. Snacks/Other: chdocolate shake, european wiener. more...
on diet Jack1011's own diet  

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