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I'm so excited the 1 lb was just water weight! Whew! It's nice to know my efforts were not in vain.
Whoops,stayed within points just under however my fat content was high I think but I got a lot of fiber in so maybe it wasn't such a bad day.
I'm eating two small slices of pizza instead of half of the pie! lol
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195.8 lb
Lost so far: 4.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2008:
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1254 kcal
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Fat: 35.51g | Prot: 50.59g | Carb: 199.98g.
Breakfast: nofat milk, diet mountain dew , banana, all bran yogurt bites cereal. Lunch: diet mountain dew, banana, shredded wheat. Dinner: 14" Meat and Vegetable Pizza , 14" Meat and Vegetable Pizza , shred italian cheese blend, italian salad dressing,fat free, cucumber, romaine lettuce. more...
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2592 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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