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2nd day back after Hurricane Sandy
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1327 kcal
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Fat: 39.92g | Prot: 79.97g | Carb: 169.19g.
Breakfast: 2% Fat Milk, Bananas, Gold Standard 100% Whey - Extreme Milk Chocolate, Instant Breakfast. Lunch: Italian Sub. more...
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losing 0.1 lb a week
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