qsimmons's Journal, 03 January 2013

First day towards becoming fit and healthy, nervous but know I can do it.
245.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed N/A.

Diet Calendar Entry for 03 January 2013:
1461 kcal Fat: 67.80g | Prot: 60.16g | Carb: 159.92g.   Breakfast: Light fat free strawberry yogurt, French vanilla almond granola. Lunch: Bread, Deli select rotisserie seasoned chicken, smoked Gouda cheese, Tomato, Hass avacado, Onion. Dinner: Jalape%uFFFDo gordita , Lettuce, Shredded cheese, Boiled Chicken breast, Tomato, Onions, Hass avocados, Tomatillos, Diced green chiles. Snacks/Other: Frost glacier freeze gatorade. more...
on diet Weight Watchers  

   Support   

Comments 
you can do it, I know you can! 
03 Jan 13 by member: Lindasuelowe

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



qsimmons's weight history


qsimmons's Recent Activity

qsimmons's Own Activity

No recent activity.

qsimmons's Buddies

No recent activity.

Weight Watchers Recent Activity

rmullins99 recorded a Weigh In at 221.2 lb.
Pegasc recorded a Weigh In at 186.8 lb.
jenkins76 recorded a Weigh In at 178.0 lb.
Meem W recorded a Weigh In at 204.0 lb.
2227Gwen commented on Bible Bliss's Journal Entry.
cdudley recorded a Weigh In at 157.6 lb.
Bible Bliss and Scalewatcher3 are now buddies.
katie62did recorded a Weigh In at 215.0 lb.