qsimmons's Journal, 03 January 2013

First day towards becoming fit and healthy, nervous but know I can do it.
245.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed N/A.

Diet Calendar Entry for 03 January 2013:
1461 kcal Fat: 67.80g | Prot: 60.16g | Carb: 159.92g.   Breakfast: Light fat free strawberry yogurt, French vanilla almond granola. Lunch: Bread, Deli select rotisserie seasoned chicken, smoked Gouda cheese, Tomato, Hass avacado, Onion. Dinner: Jalape%uFFFDo gordita , Lettuce, Shredded cheese, Boiled Chicken breast, Tomato, Onions, Hass avocados, Tomatillos, Diced green chiles. Snacks/Other: Frost glacier freeze gatorade. more...
on diet Weight Watchers  


you can do it, I know you can! 
03 Jan 13 by member: Lindasuelowe


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

qsimmons's weight history

qsimmons's Recent Activity

qsimmons's Own Activity

No recent activity.


No recent activity.

Weight Watchers Recent Activity

sairy23 recorded a Weight Entry at 196.0 lb.
ddbright recorded a Weight Entry at 178.6 lb.
royalty9 recorded a Weight Entry at 196.2 lb.
stumpfollb recorded a Weight Entry at 168.0 lb.
idhan08 recorded a Weight Entry at 209.0 lb.
daberck recorded a Weight Entry at 149.6 lb.
Fridy recorded a Journal Entry and a Weight Entry at 154.7 lb.
nita4848 recorded a Weight Entry at 173.0 lb.