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First day towards becoming fit and healthy, nervous but know I can do it.
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245.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 January 2013:
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1461 kcal
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Fat: 67.80g | Prot: 60.16g | Carb: 159.92g.
Breakfast: French vanilla almond granola, Light fat free strawberry yogurt. Lunch: Onion, Hass avacado, Tomato, smoked Gouda cheese, Deli select rotisserie seasoned chicken, Bread. Dinner: Diced green chiles, Tomatillos, Hass avocados, Onions, Tomato, Boiled Chicken breast, Shredded cheese, Lettuce, Jalape%uFFFDo gordita . Snacks/Other: Frost glacier freeze gatorade. more...
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 Comments
you can do it, I know you can!
03 Jan 13 by member: Lindasuelowe
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