qsimmons's Journal, 03 January 2013

First day towards becoming fit and healthy, nervous but know I can do it.
245.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed N/A.

Diet Calendar Entry for 03 January 2013:
1461 kcal Fat: 67.80g | Prot: 60.16g | Carb: 159.92g.   Breakfast: French vanilla almond granola, Light fat free strawberry yogurt. Lunch: Hass avacado, Deli select rotisserie seasoned chicken, smoked Gouda cheese, Bread, Tomato, Onion. Dinner: Onions, Tomatillos, Diced green chiles, Tomato, Lettuce, Hass avocados, Shredded cheese, Boiled Chicken breast, Jalape%uFFFDo gordita . Snacks/Other: Frost glacier freeze gatorade. more...
on diet Weight Watchers  

   Support   

Comments 
you can do it, I know you can! 
03 Jan 13 by member: Lindasuelowe

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



qsimmons's weight history


qsimmons's Recent Activity

qsimmons's Own Activity

No recent activity.

qsimmons's Buddies

No recent activity.

Weight Watchers Recent Activity

islandgirl46 recorded a Weigh In at 146.5 lb.
garrymalone recorded a Weigh In at 208.6 lb.
maggie64 updated their Exercise Diary.
lenglish2003 recorded a Journal Entry and a Weigh In at 182.1 lb.
Carlos0711 recorded a Journal Entry and a Weigh In at 214.0 lb.
Gabriela8471 updated their Food Diary.
TubbyPants and CorpulentEnder are now buddies.
Rebdavin recorded a Weigh In at 137.0 lb.