qsimmons's Journal, 03 January 2013

First day towards becoming fit and healthy, nervous but know I can do it.
245.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed N/A.

Diet Calendar Entry for 03 January 2013:
1461 kcal Fat: 67.80g | Prot: 60.16g | Carb: 159.92g.   Breakfast: Light fat free strawberry yogurt, French vanilla almond granola. Lunch: Deli select rotisserie seasoned chicken, smoked Gouda cheese, Bread, Tomato, Onion, Hass avacado. Dinner: Shredded cheese, Onions, Tomato, Lettuce, Boiled Chicken breast, Jalape%uFFFDo gordita , Diced green chiles, Tomatillos, Hass avocados. Snacks/Other: Frost glacier freeze gatorade. more...
on diet Weight Watchers  

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Comments 
you can do it, I know you can! 
03 Jan 13 by member: Lindasuelowe

     
 

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