Weigh In record (no journal entry) for 03 January 2013
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202.0 lb
Lost so far: 19.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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723 kcal
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Fat: 45.28g | Prot: 51.64g | Carb: 18.52g.
Breakfast: friendly farms sugar free hazelnut creamer, coffee. Lunch: wendys chili, wendys sauce, wendys, wendys, Applewood Smoked Bacon (1 Strip). more...
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gaining 0.9 lb a week
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