Weigh In record (no journal entry) for 04 July 2010
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224.7 lb
Lost so far: 13.4 lb.
Still to go: 26.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 July 2010:
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1006 kcal
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Fat: 40.41g | Prot: 86.08g | Carb: 47.86g.
Lunch: beer, eggplant salad, Grilled Fish, Extra Virgin Olive Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Octopus, Greek Salad. more...
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gaining 6.2 lb a week
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Panos Tabasco's weight history
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