George.morley's Journal, 29 April 2019

338.0 lb Lost so far: 24.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2065 kcal

Fat: 140.53g | Prot: 104.83g | Carb: 94.23g.   Breakfast: Meijer Pork Sausage Patties, Butter, Egg. Lunch: McDonald's Quarter Pounder with Cheese. Dinner: See's Candies Milk Chocolate Foil Balls, Wegmans Veggie Spaghetti, GFS Meatballs. Snacks/Other: Coffee with Cream. more...

4676 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...