Weigh In record (no journal entry) for 03 January 2013
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238.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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2381 kcal
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Fat: 75.16g | Prot: 226.62g | Carb: 206.01g.
Breakfast: Frosted Mini-Wheats - Blueberry Muffin, Chocolate Protein Powder. Lunch: Crunchy Granola Bars - Oats 'N Dark Chocolate, Cure 81 Brown Sugar Dinner Ham. Dinner: Mission Low Carb Whole Wheat Burritto 8 Count, carmelized onion & swiss chicken patty. Snacks/Other: Yogurt Peanut Crunch Protein Bar, 100% Whey Protein - Vanilla, C4 Extreme, Micronized Creatine Monohydrate, Ground Saigon Cinnamon, Sugar. more...
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gaining 1.4 lb a week
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