Weigh In record (no journal entry) for 03 January 2013
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211.9 lb
Lost so far: 0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1991 kcal
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Fat: 47.72g | Prot: 146.69g | Carb: 238.86g.
Breakfast: Energy. Lunch: Big Pizza BBQ-Chicken. Dinner: Magerquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Lachs. more...
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gaining 4.3 lb a week
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