Weigh In record (no journal entry) for 02 January 2013
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182.8 lb
Lost so far: 16.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1167 kcal
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Fat: 25.31g | Prot: 112.01g | Carb: 127.16g.
Breakfast: wheat toast, Egg, Milk (Nonfat), Corn Flakes, Trim Meal Replacement Shake - Chocolate. Lunch: Tuna in Water (Canned), Joseph's Middle East Pita Bread. more...
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gaining 7.0 lb a week
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