Weigh In record (no journal entry) for 02 January 2013
|
153.4 lb
Lost so far: 3.0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2013:
|
988 kcal
|
Fat: 47.85g | Prot: 61.38g | Carb: 76.80g.
Breakfast: Dinner Rolls, Cheddar Cheese, Fresh Ham, Coffee with Cream. Lunch: Cooked Pinto, Calico or Red Beans. Dinner: Beef Steak (Lean Only Eaten). more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TammyJohnson's weight history
|