Weigh In record (no journal entry) for 02 January 2013
|
209.6 lb
Lost so far: 6.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2013:
|
685 kcal
|
Fat: 16.39g | Prot: 39.29g | Carb: 97.95g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, Peppermint Mocha Coffee Creamer, Extra Lean Turkey Bacon. Snacks/Other: Bananas, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Orange Juice (Pulp Free). more...
|
gaining 7.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gibby777's weight history
|