drlord's Journal, 02 January 2013

Here we go...Weigh in today.

Diet Calendar Entries for 02 January 2013:
1444 kcal Fat: 58.19g | Prot: 69.60g | Carb: 158.96g.   Breakfast: Jif, stop and shop bagel. Lunch: Culinary Collection Mushroom Mezzaluna Ravioli. Dinner: Jambalaya with Meat and Rice. Snacks/Other: saltines, water, Peanut Butter Chip Chewy Granola Bar, diet coke. more...
2493 kcal Activities & Exercise: Martial Arts - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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