Malbitz's Journal, 02 January 2013

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Weigh In record (no journal entry) for 02 January 2013

251.0 lb Lost so far: 5.0 lb. Still to go: 51.0 lb. Diet followed poorly.

Diet Calendar Entries for 02 January 2013:

1811 kcal

Fat: 85.95g | Prot: 104.81g | Carb: 156.90g. Breakfast: strawberry, 100% Premium Vanilla Whey Protein, monster rehab. Lunch: french fries, cheese steak. Dinner: taco salad. more...

3566 kcal

Activities & Exercise: Circuit Training - 35 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 25 minutes. more...

gaining 2.3 lb a week

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Malbitz's Journal, 02 January 2013

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