Weigh In record (no journal entry) for 02 January 2013
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1193 kcal
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Fat: 50.70g | Prot: 68.25g | Carb: 121.77g.
Breakfast: Honey Wheat Bread, Reduced Fat American Cheese, Country Style Pork Sausage, Caramel Macchiato Creamer Singles, Coffee. Lunch: Whole Wheat Crackers, Skim Milk, Milk, Skim Milk, IGA DRESSING SALAD, Tuna in Water (Canned). Dinner: Sweet Relish, Navy Beans, Cooked Spinach (from Canned, Fat Added in Cooking). Snacks/Other: Celery with All Natural Peanut Butter. more...
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1806 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, yoga - 6 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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