ToniR's Journal, 04 July 2010

224.0 lb Lost so far: 7.0 lb.    Still to go: 99.0 lb.    Diet followed 100%.

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819 kcal

Fat: 44.24g | Prot: 75.24g | Carb: 26.58g.   Breakfast: Boiled Egg, Plain Yogurt (Lowfat). Lunch: chicken breast, lettuce, pork. Dinner: oil and vinegar, Grilled Chicken (Skin Not Eaten), lettuce. Snacks/Other: Rice Puddings. more...

2475 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...