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This is New Year's Day 2013. It is a good day for new changes and follows a big year for me. I have learned repeatedly that the tasty bite is only enjoyable for a minute, but the feeling of a tight muscle or hot outfit lasts much longer. I want to make some lasting changes, even if I stumble and have to start again. I am 40 now and gave up drinking last year, which has surprised me by making me very happy to be sober. So maybe I will be surprised by being happier being low sugar too.
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215.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 January 2013:
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710 kcal
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Fat: 57.55g | Prot: 32.83g | Carb: 20.14g.
Breakfast: Omelet, Coffee. Lunch: Mixed nuts. more...
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 Comments
Congratulations on being sober! Many of us have stumbled and had to start again, and again, and again :-) Don't give up.
01 Jan 13 by member: Manulii50
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