Heatherlee72's Journal, 01 January 2013

This is New Year's Day 2013. It is a good day for new changes and follows a big year for me. I have learned repeatedly that the tasty bite is only enjoyable for a minute, but the feeling of a tight muscle or hot outfit lasts much longer. I want to make some lasting changes, even if I stumble and have to start again. I am 40 now and gave up drinking last year, which has surprised me by making me very happy to be sober. So maybe I will be surprised by being happier being low sugar too.
215.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed N/A.

Diet Calendar Entry for 01 January 2013:
710 kcal Fat: 57.55g | Prot: 32.83g | Carb: 20.14g.   Breakfast: Omelet, Coffee. Lunch: Mixed nuts. more...
on diet Sugar Busters  

   Support   

Comments 
Congratulations on being sober! Many of us have stumbled and had to start again, and again, and again :-) Don't give up. 
01 Jan 13 by member: Manulii50

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Sugar Busters

Other Journals for Sugar Busters



Heatherlee72's weight history


Heatherlee72's Recent Activity

Heatherlee72's Own Activity

No recent activity.

Heatherlee72's Buddies

No recent activity.

Sugar Busters Recent Activity

ladytexas recorded a Weigh In at 245.5 lb.