Weigh In record (no journal entry) for 01 January 2013
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126.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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1919 kcal
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Fat: 121.63g | Prot: 90.25g | Carb: 116.84g.
Breakfast: Butter, Bacon, Baked Beans, Pork Sausage (Cooked), Scrambled Egg, Toasted Multigrain Bread. Dinner: Smoked Mackerel, Poached Egg, Tomatoes, Little Gem Lettuce. Snacks/Other: Rocher, Tea with Milk. more...
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1532 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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