|
Day 93
Lost 3 lbs. Total weight loss 47.5 lbs
|
267.5 lb
Lost so far: 47.5 lb.
Still to go: 92.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2010:
|
1911 kcal
|
Fat: 78.64g | Prot: 165.44g | Carb: 140.19g.
Lunch: sourdough bread, swiss, fat free ham, chicken potsticker. Dinner: corn on the cob, ny strip. Snacks/Other: sugar cone, american cheese, beef patty, hot dog bun, veggie dog, peach ice cream. more...
|
|
3924 kcal
|
Activities & Exercise:
Sitting - 14 hours, Standing - 2 hours, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|
 Comments
You've lost more than I have now - way to go, dude.
04 Jul 10 by member: dobnarr
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drkboom's weight history
|