Weigh In record (no journal entry) for 04 July 2010
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166.0 lb
Lost so far: 23.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2010:
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2482 kcal
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Fat: 124.95g | Prot: 124.63g | Carb: 215.91g.
Breakfast: Muenster Cheese, Bacon, Corn Tortilla, Espresso Coffee. Lunch: Real Mayonnaise, Tuna in Water (Canned), Multi-Grain Crackers. Dinner: Lemon Bar, Brownie, Potato Salad, Macaroni or Pasta Salad, Hamburger on Bun, Hot Dog Bun, Hot Dog. more...
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2028 kcal
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Activities & Exercise:
Exercise machine (moderate) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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