Weigh In record (no journal entry) for 01 January 2013
|
148.5 lb
Lost so far: 0.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2013:
|
1194 kcal
|
Fat: 46.87g | Prot: 35.11g | Carb: 164.62g.
Breakfast: Blueberries, Fage 2% Peach, Almonds. Lunch: acai vinegarette archer farms, red pepper, onion, grape tomato, carrot, corn, red lettuce, kale, laughing cow swiss, Rye-Ola Flax Bread. Dinner: peach, Egg Roll . Snacks/Other: russel stover chocolate bar, Russel Stover. more...
|
|
1733 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mlle Aubergine's weight history
|