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Happy New Year!!!
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162.6 lb
Lost so far: 3.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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1340 kcal
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Fat: 52.80g | Prot: 79.00g | Carb: 132.00g.
Breakfast: FitSmart Shake - Old Fashioned Vanilla, 2% Reduced Fat Milk. Dinner: Mac & cheese. Snacks/Other: KBL CLUB MULTI GRAIN CRKRS, Extra Butter Popcorn. more...
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losing 2.8 lb a week
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