Weigh In record (no journal entry) for 01 January 2013
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201.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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1955 kcal
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Fat: 67.01g | Prot: 140.09g | Carb: 195.15g.
Breakfast: Peppermint Bark with Dark Chocolate Squares, 2% Fat Milk, Tortilla, Scrambled Egg (Whole, Cooked), Venison/Deer. Lunch: Venison/Deer, Scrambled Egg (Whole, Cooked), Tortilla. Dinner: Chicken Tenders with Panko Bread Crumbs, Rice Pilaf, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). more...
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3003 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 20 minutes, Stretching (yoga) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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