ambersue86's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
164.2 lb Lost so far: 0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
503 kcal Fat: 14.75g | Prot: 18.00g | Carb: 73.50g.   Breakfast: Creamy Chocolate Shake Mix, Fat Free Milk. Lunch: Chocolate Chunk Cookies. more...
on diet ambersue86's own diet   gaining 0.3 lb a week

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