bludella's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
136.8 lb Lost so far: 0.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
826 kcal Fat: 43.49g | Prot: 23.24g | Carb: 83.36g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Medium Eggs, Hash Brown (from Fresh), Grits, Churn Style Butter, Sugar Free Maple Syrup. Snacks/Other: Junior Mints. more...
1963 kcal Activities & Exercise: Exercise machine (moderate) - 25 minutes, Driving - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet bludella's own diet   losing 7.0 lb a week



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