bludella's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
136.8 lb Lost so far: 0.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
826 kcal Fat: 43.49g | Prot: 23.24g | Carb: 83.36g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Medium Eggs, Hash Brown (from Fresh), Grits, Churn Style Butter, Sugar Free Maple Syrup. Snacks/Other: Junior Mints. more...
1963 kcal Activities & Exercise: Exercise machine (moderate) - 25 minutes, Driving - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet bludella's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bludella's weight history


bludella's Recent Activity

bludella's Own Activity

No recent activity.

bludella's Buddies

No recent activity.

Other Member Diet Recent Activity

paulkantor recorded a Weigh In at 270.0 lb.
SergioZ07 updated their Food Diary.
Manutius supported Lolo1612's Journal Entry.
robino1987 recorded a Weigh In at 203.7 lb.
ce0063 recorded a Weigh In at 135.0 lb.
Jazza75 recorded a Weigh In at 160.3 lb.
iamachristianjesusfreak supported Lindsay6384's Journal Entry.
cdcouture updated their Exercise Diary.