Weigh In record (no journal entry) for 31 December 2012
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232.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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2023 kcal
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Fat: 42.51g | Prot: 75.01g | Carb: 180.05g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Norwegian Salmon Oil, Protein Shake (MAXPRO), Traditional Half & Half, Coffee (Brewed From Grounds). Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Corona Extra, Danactive Vanilla Probiotic Dairy Drink, Torpedo Extra IPA, Wheat Thins Flatbread, Triscuit with Hint of Salt Crackers. more...
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2739 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Desk Work - 3 hours. more...
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losing 0.5 lb a week
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