realjoy's Journal, 22 April 2019

179.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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746 kcal

Fat: 10.03g | Prot: 29.17g | Carb: 148.16g.   Breakfast: Friendly Farms Unsweetened Vanilla Almond Milk, Millville Protein Crunchy Granola Oats 'N Honey, Great Value Dried Cranberries, Albertsons Old Fashioned Oats. Lunch: Great Value Grape Canberry Juice, Silk Pure Almond Milk - Original, jennifers garden jennifers garden mixed berries 100% natural, Frozen Blueberries, Baby Spinach, Bananas. Dinner: StarKist Foods White Albacore Tuna in Water, Fresh Express Cabbage Salad, Mixed Salad Greens. Snacks/Other: Bananas. more...

2276 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...