Weigh In record (no journal entry) for 30 December 2012
Diet Calendar Entries for 30 December 2012:
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950 kcal
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Fat: 38.51g | Prot: 65.36g | Carb: 94.35g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Quick Oatmeal (1 or 3 Minutes). Lunch: Margarine, Grilled Chicken Breast Fillets, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Pickles, Mayonnaise, Tomatoes, Lettuce, Green Snap Beans (Solids and Liquids, Canned), Turkey Burger Patties. Snacks/Other: Bananas, Chewy Chocolate Chip High Protein Bar (Small). more...
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1797 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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