3yl's Journal, 02 July 2010

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Weigh In record (no journal entry) for 02 July 2010

297.2 lb Lost so far: 7.2 lb. Still to go: 157.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2010:

556 kcal

Fat: 16.47g | Prot: 52.12g | Carb: 52.48g. Breakfast: Grissini Breadstick, coffee w/ splenda. Lunch: skinless chicken breast, Grissini Breadstick, cauliflower. Dinner: lean ground round. Snacks/Other: sezme, strawberries, Grissini Breadstick, strawberries. more...

3284 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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3yl's Journal, 02 July 2010

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