Weigh In record (no journal entry) for 20 April 2019
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191.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 April 2019:
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769 kcal
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Fat: 23.27g | Prot: 27.76g | Carb: 118.78g.
Breakfast: Coffee (Brewed From Grounds), Almonds, Quaker 100% Whole Grain Oatmeal, Dried Cranberries. Lunch: Boiled Egg, Beef Steak, Whole Wheat Bread, Bananas. Snacks/Other: Jelly Belly Jelly Beans (25), Land O'Lakes Cocoa Classics Supreme Hot Cocoa Mix. more...
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