Weigh In record (no journal entry) for 29 December 2012
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215.6 lb
Lost so far: 42.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2012:
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1975 kcal
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Fat: 75.27g | Prot: 108.02g | Carb: 228.41g.
Breakfast: Strawberries, Low Sodium V8 100% Vegetable Juice, Pumpernickel Bread, Scrambled Egg, Butter, Coffee. Lunch: Cobb Salad. Dinner: Bananas, Quick Oatmeal (1 or 3 Minutes). Snacks/Other: Blueberries, Lowfat Yogurt - Blueberry, Protein Chewy Bars - Peanut Butter Dark Chocolate, Gala Apple. more...
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3168 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Walking (brisk) - 4/mph - 46 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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