Marmasu1's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
215.6 lb Lost so far: 42.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1975 kcal Fat: 75.27g | Prot: 108.02g | Carb: 228.41g.   Breakfast: Coffee, Butter, Scrambled Egg, Pumpernickel Bread, Low Sodium V8 100% Vegetable Juice, Strawberries. Lunch: Cobb Salad. Dinner: Quick Oatmeal (1 or 3 Minutes), Bananas. Snacks/Other: Gala Apple, Protein Chewy Bars - Peanut Butter Dark Chocolate, Lowfat Yogurt - Blueberry, Blueberries. more...
3168 kcal Activities & Exercise: Weight Training (moderate) - 55 minutes, Walking (brisk) - 4/mph - 46 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
on diet Marmasu1's own diet   losing 1.0 lb a week



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