Marmasu1's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
215.6 lb Lost so far: 42.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1975 kcal Fat: 75.27g | Prot: 108.02g | Carb: 228.41g.   Breakfast: Coffee, Butter, Scrambled Egg, Pumpernickel Bread, Low Sodium V8 100% Vegetable Juice, Strawberries. Lunch: Cobb Salad. Dinner: Quick Oatmeal (1 or 3 Minutes), Bananas. Snacks/Other: Gala Apple, Protein Chewy Bars - Peanut Butter Dark Chocolate, Lowfat Yogurt - Blueberry, Blueberries. more...
3168 kcal Activities & Exercise: Weight Training (moderate) - 55 minutes, Walking (brisk) - 4/mph - 46 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
on diet Marmasu1's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Marmasu1's own diet



Marmasu1's weight history


Marmasu1's Recent Activity

Marmasu1's Own Activity

No recent activity.

Marmasu1's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician recorded a Journal Entry and a Weigh In at 187.0 lb.
mikewall recorded a Weigh In at 192.0 lb.
Vicki2411 recorded a Weigh In at 157.4 lb.
Lynnmarg recorded a Weigh In at 198.0 lb.
Shrinking Woman Wannabe recorded a Weigh In at 220.0 lb.
Vivek Chouhan recorded a Weigh In at 181.9 lb.
trackin64 commented on Kathytnt's Weigh In.
RawRenee recorded a Weigh In at 175.0 lb.