Hollyruth's Journal, 29 December 2012

Hi - beginning my new way of eating on January 1, 2013 - but thought I'd get thinking about all the changes I want to incorporate into the new year.
1. Low carb - plan to eat protein,lots of veggies, fruit before eating a meal, lots of water, lots of green tea.
2. Exercising - walking in the morning and on my breaks at work, and doing weights and stretching in the evenings.
3. Taking care of myself - Sleeping at least 8 hours, getting massages twice a month, doing my nails, and taking baths.
269.0 lb Lost so far: 0 lb.    Still to go: 79.0 lb.    Diet followed N/A.
on diet Hollyruth's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Hollyruth's weight history


Hollyruth's Recent Activity

Hollyruth's Own Activity

No recent activity.

Hollyruth's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on Draglist's Journal Entry.
trb1017 recorded a Weigh In at 196.9 lb.
Kate_welsh09 replied to their challenge post - melting nothing.
Jvjonathan recorded a Weigh In at 178.6 lb.
sanaruvia recorded a Journal Entry.
semag recorded a Journal Entry and a Weigh In at 187.0 lb.
SuccessThisTime58 commented on monica broussard's Weigh In.
thissusan recorded a Weigh In at 164.5 lb.