Hollyruth's Journal, 29 December 2012

Hi - beginning my new way of eating on January 1, 2013 - but thought I'd get thinking about all the changes I want to incorporate into the new year.
1. Low carb - plan to eat protein,lots of veggies, fruit before eating a meal, lots of water, lots of green tea.
2. Exercising - walking in the morning and on my breaks at work, and doing weights and stretching in the evenings.
3. Taking care of myself - Sleeping at least 8 hours, getting massages twice a month, doing my nails, and taking baths.
269.0 lb Lost so far: 0 lb.    Still to go: 79.0 lb.    Diet followed N/A.
on diet Hollyruth's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Hollyruth's weight history


Hollyruth's Recent Activity

Hollyruth's Own Activity

No recent activity.

Hollyruth's Buddies

No recent activity.

Other Member Diet Recent Activity

mirna974 recorded a Weight Entry at 212.7 lb.
closetmaker recorded a Journal Entry and a Weight Entry at 222.8 lb.
ellen bawiec recorded a Journal Entry.
danielzsigar recorded a Weight Entry at 183.0 lb.
Zhùly updated their Food Diary.
paularichardson recorded a Journal Entry.
dumbass2017 recorded a Weight Entry at 244.0 lb.
ANDREW GUY B updated their Food Diary.