Hollyruth's Journal, 29 December 2012

Hi - beginning my new way of eating on January 1, 2013 - but thought I'd get thinking about all the changes I want to incorporate into the new year.
1. Low carb - plan to eat protein,lots of veggies, fruit before eating a meal, lots of water, lots of green tea.
2. Exercising - walking in the morning and on my breaks at work, and doing weights and stretching in the evenings.
3. Taking care of myself - Sleeping at least 8 hours, getting massages twice a month, doing my nails, and taking baths.
269.0 lb Lost so far: 0 lb.    Still to go: 79.0 lb.    Diet followed N/A.
on diet Hollyruth's own diet  



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