Hollyruth's Journal, 29 December 2012

Hi - beginning my new way of eating on January 1, 2013 - but thought I'd get thinking about all the changes I want to incorporate into the new year.
1. Low carb - plan to eat protein,lots of veggies, fruit before eating a meal, lots of water, lots of green tea.
2. Exercising - walking in the morning and on my breaks at work, and doing weights and stretching in the evenings.
3. Taking care of myself - Sleeping at least 8 hours, getting massages twice a month, doing my nails, and taking baths.
269.0 lb Lost so far: 0 lb.    Still to go: 79.0 lb.    Diet followed N/A.
on diet Hollyruth's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Hollyruth's weight history

Hollyruth's Recent Activity

Hollyruth's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Phoenix84 supported Farm Gal 50's Journal Entry.
Kevinlyfellow supported jcterry1946's Journal Entry.
marshakanady is following tahoebrun.
arcurri added Rain2870's Chocolate Almond Joy's recipe to their cook book.
rsekmistrz recorded a Weight Entry at 240.0 lb.
mickfan1 supported DO N OK's Journal Entry.
claudiagr70 recorded a Weight Entry at 175.3 lb.
barbaradillon recorded a Weight Entry at 134.0 lb.