Hollyruth's Journal, 29 December 2012

Hi - beginning my new way of eating on January 1, 2013 - but thought I'd get thinking about all the changes I want to incorporate into the new year.
1. Low carb - plan to eat protein,lots of veggies, fruit before eating a meal, lots of water, lots of green tea.
2. Exercising - walking in the morning and on my breaks at work, and doing weights and stretching in the evenings.
3. Taking care of myself - Sleeping at least 8 hours, getting massages twice a month, doing my nails, and taking baths.
269.0 lb Lost so far: 0 lb.    Still to go: 79.0 lb.    Diet followed N/A.
on diet Hollyruth's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Hollyruth's weight history


Hollyruth's Recent Activity

Hollyruth's Own Activity

No recent activity.

Hollyruth's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported Luminousglow's Journal Entry.
MelissaChevalier supported Ormonster's Journal Entry.
catlover630 updated their Food Diary.
zingbotrn supported Lizzyv0906's Journal Entry.
ench0 recorded a Weigh In at 248.7 lb.
meowcat11 recorded a Weigh In at 137.1 lb.
Snackdragon supported Bordeaux3942's Journal Entry.
Joeyrocks recorded a Weigh In at 195.0 lb.