tietsema13's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
133.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 29 December 2012:
977 kcal Fat: 22.32g | Prot: 54.91g | Carb: 148.30g.   Breakfast: Bananas, biochem vegan protein powder, banana, truvia, chia seeds, super green drink,  frozen blueberries, soy milk, oatmeal, Almonds. Lunch: maple syrup, clementine, 365 greek yogurt. more...
on diet tietsema13's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


tietsema13's weight history

tietsema13's Recent Activity

tietsema13's Own Activity

No recent activity.

tietsema13's Buddies

No recent activity.

Other Member Diet Recent Activity

Cperrett3 recorded a Weigh In at 146.7 lb.
Grég. recorded a Weigh In at 198.4 lb.
Z-ZO recorded a Weigh In at 119.0 lb.
Sduncan558 recorded a Weigh In at 115.9 lb.
craigburdette updated their Exercise Diary.
classicmom64 recorded a Journal Entry and a Weigh In at 136.0 lb.
BulletProof3 commented on their Journal Entry.
Fitbit45 supported lnnjnnngs's Journal Entry.