tietsema13's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
133.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 29 December 2012:
977 kcal Fat: 22.32g | Prot: 54.91g | Carb: 148.30g.   Breakfast: chia seeds, truvia, biochem vegan protein powder, Almonds,  frozen blueberries, banana, Bananas, soy milk, oatmeal, super green drink. Lunch: clementine, 365 greek yogurt, maple syrup. more...
on diet tietsema13's own diet  

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