tietsema13's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
133.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 29 December 2012:
977 kcal Fat: 22.32g | Prot: 54.91g | Carb: 148.30g.   Breakfast: oatmeal, soy milk, Bananas, banana,  frozen blueberries, Almonds, super green drink, chia seeds, biochem vegan protein powder, truvia. Lunch: clementine, 365 greek yogurt, maple syrup. more...
on diet tietsema13's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tietsema13's weight history


tietsema13's Recent Activity

tietsema13's Own Activity

No recent activity.

tietsema13's Buddies

No recent activity.

Other Member Diet Recent Activity

nb girl replied to C67241's group post - How Much Fat Should You Eat on A LCHF Keto Diet?.
Socolova supported bigbassbrent's Journal Entry.
iulani supported fatty ed's Journal Entry.
debramonroe recorded a Weigh In at 322.0 lb.
neon_iron joined group Bodybuilding.
Draglist updated their Food Diary.
Suzi161 commented on Yogini's Journal Entry.
GogglesPaesano updated their Exercise Diary.