tietsema13's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
133.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 29 December 2012:
977 kcal Fat: 22.32g | Prot: 54.91g | Carb: 148.30g.   Breakfast: Bananas, oatmeal, soy milk, Almonds, super green drink, biochem vegan protein powder, chia seeds, truvia, banana,  frozen blueberries. Lunch: 365 greek yogurt, maple syrup, clementine. more...
on diet tietsema13's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


tietsema13's weight history

tietsema13's Recent Activity

tietsema13's Own Activity

No recent activity.

tietsema13's Buddies

No recent activity.

Other Member Diet Recent Activity

anlopi1954 recorded a Weigh In at 180.8 lb.
rjkstesch recorded a Weigh In at 185.0 lb.
lgrier87 recorded a Weigh In at 204.0 lb.
skylarue recorded a Weigh In at 163.1 lb.
Andi_M recorded a Weigh In at 143.3 lb.
b1r1- updated their Food Diary.
ConciseCarp recorded a Weigh In at 189.0 lb.
djg sheik recorded a Weigh In at 227.1 lb.