tietsema13's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
133.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 29 December 2012:
977 kcal Fat: 22.32g | Prot: 54.91g | Carb: 148.30g.   Breakfast:  frozen blueberries, Almonds, chia seeds, truvia, soy milk, biochem vegan protein powder, super green drink, Bananas, oatmeal, banana. Lunch: maple syrup, clementine, 365 greek yogurt. more...
on diet tietsema13's own diet  

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