Cristang's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
149.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2012:
1610 kcal Fat: 82.29g | Prot: 99.18g | Carb: 132.22g.   Lunch: Apples, Peanut Butter, Peppermint Bark, Cheese Puffs, Bacon. Dinner: Loin Pork Roast, Roasted Potato, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). more...
on diet Cristang's own diet   gaining 0.6 lb a week

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