Weigh In record (no journal entry) for 28 December 2012
|
192.8 lb
Lost so far: 7.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2012:
|
1487 kcal
|
Fat: 89.31g | Prot: 59.09g | Carb: 115.98g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Spinach Quiche. Lunch: Pecan Delight, Oil Popped White Popcorn. Dinner: Jerk Turkey Slow Cooker Soup, Reduced Fat American Cheese Singles, Honey Wheat Sliced Bread, Butter (Salted), Smart Balance Light Buttery Spread Margarine-Like Spread. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeanne4.7's weight history
|