Weigh In record (no journal entry) for 28 December 2012
|
134.5 lb
Lost so far: 3.5 lb.
Still to go: 14.5 lb.
Diet followed poorly.
|
Diet Calendar Entry for 28 December 2012:
|
825 kcal
|
Fat: 33.14g | Prot: 34.77g | Carb: 101.11g.
Breakfast: brown sugar meijer, chia, millville quick oats, meijer 2% reduced fat milk, sugar, coffee. Lunch: applebees broccoli, applebees garlic mashed potatoes, House Sirloin (9 oz). Snacks/Other: Dove chocolate caramel. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JenSojka's weight history
|