Weigh In record (no journal entry) for 28 December 2012
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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952 kcal
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Fat: 17.49g | Prot: 24.41g | Carb: 191.81g.
Breakfast: green tea , lemon, cucumber, coconut water, chia seed, raspberries, Banana. Lunch: chia seeds, coconut water, mango, banana, maca powder. Snacks/Other: lemon juice, orange. more...
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gaining 0.5 lb a week
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