|
I woke up feeling pretty unmotivated today. However, I went onto facebook and found the picture of me that made me sign up for this in the first place and i will exercise when I finish my coffee.
I do feel that I ate too much yesterday, but it was my husbands birthday. I know that I should not make excuses for overeating but that is the reason. I did eat approximately 1000 calories less yesterday than I did on wednesay, so even if i consumed about 2100-2200 calories, it was still less than wednesday and less that calories burned yesterday. I feel that I'm off to a good start, I just need to make this a routine.
Diet Calendar Entries for 02 July 2010:
|
1720 kcal
|
Fat: 57.15g | Prot: 56.28g | Carb: 254.90g.
Breakfast: Root Beer, Cinnamon Bun Coffee Creamer, sugar, Coffee (Brewed From Grounds). Lunch: chicken parm, water. Dinner: Triple Berries 'N Creme Frutista Freeze, Chalupa Nacho Cheese - Beef. more...
|
|
2277 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
|
|