Weigh In record (no journal entry) for 17 April 2019
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1606 kcal
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Fat: 49.73g | Prot: 134.36g | Carb: 157.13g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Jose Ole Breakfast Burrito - Egg & Bacon. Lunch: Private Selection Carne Asada, Whole Wheat Tortilla. Dinner: Calavo Avocado, Spinach, Chicken Stock, Stewed Chicken Breast, Great Value Diced Canned Tomatoes, Bush's Best White Kidney Cannellini Beans. Snacks/Other: Quaker Natural Granola - Oats & Honey, Pure Protein Whey Protein Triple Chocolate Shake, Bananas. more...
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gaining 0.1 lb a week
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