Weigh In record (no journal entry) for 26 December 2012
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251.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2012:
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2025 kcal
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Fat: 84.65g | Prot: 145.01g | Carb: 193.93g.
Breakfast: Cantaloupe Melons, All Natural Turkey Sausage, almonds, Raisins (Seedless), Old Fashioned Oats. Lunch: Light String Cheese, light mayo, Tuna, cabot cheese, garbonzo, cherry tomatoe, pace salsa, green pepper, scallion, carrots, lettuce. Dinner: shredded cheddar cheese, Omega Chunky Peanut Butter, banana, Teriyaki Beef Jerky (42g), curry chicken. more...
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losing 1.5 lb a week
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Tranquilo's weight history
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