Weigh In record (no journal entry) for 16 April 2019
|
195.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2019:
|
1698 kcal
|
Fat: 56.46g | Prot: 63.69g | Carb: 221.27g.
Breakfast: Asda Rich Tea Biscuits, Weetabix Ready Brek. Elevenses: Asda Rich Tea Biscuits. Lunch: Tesco Wholemeal Tortilla Wraps, Tesco Houmous, Cucumber (with Peel), Sainsbury's Iceberg Lettuce, Tesco Red Pepper, Cherry Tomatoes. Dinner: Sharwood's Poppadoms, Sainsbury's Red Lentils, White Rice, Brown Rice, Quorn Chicken Style Pieces, Tesco Chick Peas, Spinach, Tesco Coconut Milk. Snacks/Other: Hartley's Sugar Free Strawberry Jelly. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cazzy78's weight history
|