Weigh In record (no journal entry) for 16 April 2019
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174.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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921 kcal
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Fat: 41.52g | Prot: 58.23g | Carb: 81.74g.
Lunch: Albertsons Clementine Oranges, Xochitl Totopos de Maiz, Sweet Potato, Skinless Chicken Breast. Dinner: Avocado Vegetable Oil, Mushrooms, Bell Peppers, Onions, Zucchini, Pecan Nuts, Baked or Broiled Cod. Snacks/Other: Butterball Oven Roasted Turkey Breast Slices, Avocados. more...
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gaining 0.1 lb a week
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