Weigh In record (no journal entry) for 26 December 2012
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217.2 lb
Lost so far: 3.4 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2012:
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1690 kcal
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Fat: 50.97g | Prot: 78.95g | Carb: 224.42g.
Breakfast: Light Fat Free Yogurt - Raspberry Cheesecake, Bananas (Large), Coffee (Cappuccino Flavor Powder, Instant, with Sugar). Lunch: pumpkin pie, lean ham, Triscuit Garden Herb Crackers, Creamy Spinach Dip. Dinner: Moscato Wine. Snacks/Other: orange, roasted soybeans. more...
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gaining 2.8 lb a week
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