Weigh In record (no journal entry) for 26 December 2012
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2012:
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1458 kcal
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Fat: 38.54g | Prot: 79.39g | Carb: 209.35g.
Breakfast: Whole Grain Spaghetti, Total 0% Greek Yogurt with Blueberry, Milk (Nonfat). Lunch: Berries, Reese's Miniatures, 2% low fat cottage cheese (). Dinner: Spaghetti/Marinara Pasta Sauce, Oil Popped White Popcorn, Pretzel Crisps - Original, Corn, Nonfat Frozen Yogurt - Triple Chocolate. Snacks/Other: White Chocolate Macadamia Nut Cookie, Egg White, Egg, Bananas. more...
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2252 kcal
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Activities & Exercise:
Swimming (moderate) - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours, Standing - 4 hours. more...
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gaining 8.8 lb a week
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