Tanya World's Journal, 26 December 2012

Lucky, lucky ! I had a Elipse machine for christmas, and it is really great for a proper work-out. Did an hour yesterday, with a heartrate of 172, heart pumping. It is a great alternative to the stationary bike I have been using in so far :)
145.9 lb Lost so far: 6.2 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.
on diet Tanya World's own diet   losing 0.4 lb a week

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